Recommended amount 1 serving (10 g) per day. Mix with water or any other beverage you like (sports drink, smoothie, tea, coffee or juice) or mix it into your chosen food.
Use collagen for a minimum of 4 weeks, for best results, use collagen for 12 consecutive weeks.
The product is not a substitute for a healthy diet and a healthy lifestyle. Do not exceed the desired quantities. Keep out of the reach of children.