{"id":18939,"date":"2024-03-19T11:20:34","date_gmt":"2024-03-19T11:20:34","guid":{"rendered":"https:\/\/365jp.eu\/2024\/03\/19\/olbaltumvielu-nozimi-muskulu-veidosana-un-tauku-zaudesana\/"},"modified":"2025-11-26T07:09:31","modified_gmt":"2025-11-26T07:09:31","slug":"olbaltumvielu-nozimi-muskulu-veidosana-un-tauku-zaudesana","status":"publish","type":"post","link":"https:\/\/365jp.eu\/lv\/2024\/03\/19\/olbaltumvielu-nozimi-muskulu-veidosana-un-tauku-zaudesana\/","title":{"rendered":"OLBALTUMVIELU NOZ\u012aME MUSKU\u013bU VEIDO\u0160AN\u0100 UN TAUKU ZAUD\u0112\u0160AN\u0100"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18939\" class=\"elementor elementor-18939 elementor-18822\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-96e79c1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"96e79c1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03d209f\" data-id=\"03d209f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5818cb9 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"5818cb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Olbaltumvielas musku\u013cu veido\u0161anai<\/strong><\/h2><p>Olbaltumvielu noz\u012bme musku\u013cu veido\u0161an\u0101 un svara zaud\u0113\u0161an\u0101 ir b\u016btiska. Lai musku\u013ci augtu efekt\u012bv\u0101k un tu \u0101tr\u0101k sasniegtu v\u0113lamo fizisko formu, \u0137ermenim ir j\u0101nodro\u0161ina pietiekams olbaltumvielu daudzums. <\/p><p>Skaties \u0161eit, cik daudz prote\u012bna cilv\u0113kam vajadz\u0113tu uz\u0146emt: :<em> <a href=\"https:\/\/365jp.eu\/lv\/2024\/03\/06\/cik-daudz-olbaltumvielu-mums-nepieciesams-diena\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">prote\u012bna diennakts nepiecie\u0161am\u012bba.<\/span><\/a><\/em><\/p><p> Olbaltumvielu ieteicams lietot p\u0101ris stundas pirms vai p\u0113c treni\u0146a \u2013 t\u0101 efekts b\u016bs visliel\u0101kais.<\/p><p>Ja ir svar\u012bgi saglab\u0101t un\/vai palielin\u0101t musku\u013cu masu, lieto olbaltumviel\u0101m bag\u0101tu malt\u012bti vai dz\u0113rienu da\u017eu stundu laik\u0101 pirms vai p\u0113c treni\u0146a. <em><a href=\"https:\/\/365jp.eu\/lv\/tootekategooria\/papildinajumi\/bcaa-lv\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">BCAA<\/span><\/a><\/em> dz\u0113riena pulveri ir lietder\u012bgi dzert ar\u012b treni\u0146a laik\u0101.<br><br><br> <\/p><p> P\u0113t\u012bjumi ir pier\u0101d\u012bju\u0161i, ka dz\u012bvnieku olbaltumvielas sal\u012bdzin\u0101jum\u0101 ar augu izcelsmes olbaltumviel\u0101m <em>(<\/em><a href=\"https:\/\/365jp.eu\/lv\/toode\/veganu-proteins-500-g\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><em>Veg\u0101ns<\/em> <\/span><em><span style=\"text-decoration: underline;\">Proteins<\/span><\/em><\/a>) ir lab\u0101k sagremojamas un efekt\u012bv\u0101kas musku\u013cu uztur\u0113\u0161anai un palielin\u0101\u0161anai. Vegan prote\u012bna gad\u012bjum\u0101 ir svar\u012bgi p\u0101rliecin\u0101ties, ka tas satur pietiekami daudz leic\u012bna. <em><a href=\"https:\/\/365jp.eu\/lv\/toode\/veganu-proteins-500-g\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">365JP Vegan Prote\u012bnos<\/span><\/a><\/em> \u0161\u012b svar\u012bg\u0101 aminosk\u0101be ir pietiekam\u0101 daudzum\u0101. <\/p><p>No dz\u012bvnieku izcelsmes prote\u012bnu pulveriem lab\u0101kais ir piena jeb s\u016bkalu olbaltumvielas <span style=\"text-decoration: underline;\"><em><a href=\"https:\/\/365jp.eu\/lv\/tootekategooria\/papildinajumi\/olbaltumvielas\/proteins\/\" rel=\"noopener\">Whey Protein 100%.<\/a><\/em><\/span><\/p><h2><b>Prote\u012bns tauku zaud\u0113\u0161anai<\/b><\/h2><p>Olbaltumvielu \u0113\u0161ana pal\u012bdz zaud\u0113t svaru un taukus vair\u0101ku iemeslu d\u0113\u013c:<\/p><p>1. Ja tu \u0113d vair\u0101k olbaltumvielu, s\u0101ta saj\u016bta ilg\u0101k saglab\u0101jas.<\/p><p>Olbaltumvielas stimul\u0113 s\u0101ta hormonu (\u0113\u0161anas p\u0101rtrauk\u0161anas hormonu) izdal\u012b\u0161anos zarn\u0101s. T\u0101d\u0113\u013c, \u0113dot olbaltumvielas, tu pat\u0113r\u0113 maz\u0101k \u0113diena, nej\u016btot badu. <\/p><p>*Ja v\u0113lies, vari \u0161o teoriju izm\u0113\u0123in\u0101t pats. Pirmk\u0101rt, ap\u0113d og\u013chidr\u0101tu bag\u0101tu malt\u012bti, p\u0113c tam olbaltumviel\u0101m bag\u0101tu (ar 20\u201340 g olbaltumvielu). Piem\u0113ram, vispirms ap\u0113d parastu auzu putru, bet n\u0101kamreiz olbaltumviel\u0101m bag\u0101tu auzu putru (no m\u016bsu produktu kl\u0101sta <a href=\"https:\/\/365jp.eu\/lv\/toode\/atra-proteina-auzu-parslas\/\" target=\"_blank\" rel=\"noopener\"><em><span style=\"text-decoration: underline;\">prote\u012bna \u0101trputra<\/span><\/em><\/a>) un sajut\u012bsi at\u0161\u0137ir\u012bbu \u2013 p\u0113d\u0113j\u0101 gad\u012bjum\u0101 v\u0113ders saglab\u0101jas pilns daudz ilg\u0101k.  <\/p><p>2. Olbaltumvielas liek tavam \u0137ermenim str\u0101d\u0101t vair\u0101k, lai t\u0101s sagremotu, un organisms pat\u0113r\u0113 vair\u0101k ener\u0123ijas<\/p><p>3. Olbaltumvielas pal\u012bdz svara zaud\u0113\u0161anas laik\u0101 saglab\u0101t musku\u013cu masu un nodro\u0161ina, ka zaud\u0113jums notiek galvenok\u0101rt no taukiem (nevis musku\u013ciem).<\/p><p style=\"text-align: left;\">Kopsavilkum\u0101 var teikt, ka olbaltumvielu noz\u012bme musku\u013cu veido\u0161an\u0101 ir iz\u0161\u0137iro\u0161a. Olbaltumvielas ir neaizvietojams \u0137erme\u0146a b\u016bvmateri\u0101ls, kas sp\u0113l\u0113 galveno lomu musku\u013cu aug\u0161an\u0101 un atjauno\u0161an\u0101. Pietiekama olbaltumvielu uz\u0146em\u0161ana pal\u012bdz saglab\u0101t musku\u013cu masu ar\u012b svara zaud\u0113\u0161anas laik\u0101, vienlaikus atbalstot s\u0101ta saj\u016btu un vielmai\u0146u. T\u0101p\u0113c olbaltumvielas ir svar\u012bgas gan sportistiem, gan tiem, kas v\u0113las kontrol\u0113t savu svaru.   <\/p><p>M\u016bsu prote\u012bna pulverus izm\u0113\u0123in\u0101ja person\u012bgais treneris Tarmo Rattasseps, un \u0161eit ir vi\u0146a <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.instagram.com\/reel\/DIQU665Cwag\/?igsh=MXczbmlheDFrbDR5dQ==\"><em> favor\u012bti.<\/em><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-6892496 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6892496\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4630c8d\" data-id=\"4630c8d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Olbaltumvielas musku\u013cu veido\u0161anai Olbaltumvielu noz\u012bme musku\u013cu veido\u0161an\u0101 un svara zaud\u0113\u0161an\u0101 ir b\u016btiska. Lai musku\u013ci augtu efekt\u012bv\u0101k un tu \u0101tr\u0101k sasniegtu<\/p>\n","protected":false},"author":1,"featured_media":26218,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[673],"tags":[],"class_list":["post-18939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bloga-ieraksti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>OLBALTUMVIELU NOZ\u012aME MUSKU\u013bU VEIDO\u0160AN\u0100 UN SVARA ZAUD\u0112\u0160AN\u0100<\/title>\n<meta name=\"description\" content=\"Olbaltumvielu noz\u012bme musku\u013cu veido\u0161an\u0101. 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