Creatine monohydrate
Creatine monohydrate is well suited for people involved in sports and physical work. Helps improve physical performance and speeds up recovery. It is a high quality and effective supplement for any active person.
- Unflavoured
- Mesh 200 powder, very soluble
- Promotes muscle growth
- Increases physical fitness
- Accelerates recovery
- Creatine can also be consumed on days off from training
- 200 g in a bag
USE:
Use creatine monohydrate for 5 consecutive days, 1-4 times a day. By mixing 5 g of creatine with 200-400 ml of water, consumed 4 times a day, 1 serving in the morning, before exercise, after exercise and at the last meal of the evening.
From day 6: Mix 5 g with 200-400 ml of water, consume once a day, continue consumption for 5-6 weeks and then take a break from the product for 1-2 months.
It is not a substitute for a healthy diet and lifestyle. Do not exceed the recommended amounts.
Keep out of the reach of children.
STORAGE:
Store in the original packaging, at room temperature, away from moisture and direct sunlight.
Physiotherapist Risto Jamnes suggests: creatine
To recover from an active workout, use our Whey protein 100%. See here: Whey protein 100%
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