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HOW MUCH PROTEIN DO WE NEED A DAY?

Short answer: it’s up to you!
Let’s first look at the current Recommended Dietary Allowance (RDA) that a person needs to stay alive and not get sick. The RDA for protein (whey protein) is 0.8 g/kg.
So for example:
* A 68 kg person needs 68 x 0.8 or about 54 g of protein a day.
* A 91 kg person needs 91 x 0.8, or about 73 g of protein a day.
This usually provides about 10% of the daily energy intake.
The RDA’s recommendation is very general and may be very different from what we need to achieve our own goals, as it does not take into account other aspects such as:
For healthy adults, the recommended amount of protein could be up to 35% of total daily calories.
What does it mean in grams of body weight per kilogram?
Let’s say you are 75 kg and moderately active:
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